Find Your Perfect Practice
Explore our diverse range of yoga, pilates, and meditation classes designed for every level. Book your spot and begin your journey to wellness.
Showing 13 classes
Sunrise Vinyasa
Start your day with an energizing flow that awakens your body and mind.
Instructor: Sarah Chen
Morning Flow
A gentle yet invigorating practice to prepare you for the day ahead.
Instructor: Maya Patel
Power Pilates
Challenge your core with this intense, full-body Pilates workout.
Instructor: Emma Wilson
Hatha Basics
Learn foundational yoga poses with proper alignment and breath awareness.
Instructor: Sarah Chen
Lunchtime Reset
A quick midday practice to release tension and recharge your energy.
Instructor: Maya Patel
Mat Pilates
Strengthen your core and improve posture with controlled, precise movements.
Instructor: Emma Wilson
Yin Yoga
Deep stretching practice holding poses for extended periods to release tension.
Instructor: Maya Patel
Ashtanga Primary
Traditional Ashtanga practice following the primary series sequence.
Instructor: Sarah Chen
Reformer Pilates
Full-body workout using the Pilates reformer for resistance training.
Instructor: Emma Wilson
Guided Meditation
Cultivate inner peace and mindfulness through guided meditation practices.
Instructor: Maya Patel
Restorative Yoga
Deeply relaxing practice using props for supported, nurturing poses.
Instructor: Maya Patel
Weekend Warrior
An energetic weekend flow to build strength and flexibility.
Instructor: Sarah Chen
Sound Bath
Immerse yourself in healing vibrations for deep relaxation and restoration.
Instructor: Maya Patel
Explore Our Practice Styles
Not sure which class is right for you? Learn about our different practice styles.
Yoga
From gentle Hatha to dynamic Vinyasa, our yoga classes focus on breath, movement, and mindfulness to create balance in body and mind.
Pilates
Build core strength, improve posture, and enhance body awareness through controlled, precise movements on mat and reformer.
Meditation
Cultivate inner peace, reduce stress, and develop mindfulness through guided meditation and sound healing practices.